What to do if your menstruation is irregular after giving birth

Maybe many of our pregnant mothers have experienced irregular menstruation after giving birth. Irregular menstruation may cause us severe abdominal pain symptoms. Our pregnant mothers must pay attention to get more rest, never engage in some strenuous physical exercise, and never develop the bad habit of staying up late. Let's popularize the solutions to abnormal menstruation after childbirth.

1. Eat more iron-containing and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. To care for irregular menstruation, you can eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

2. Adjust your mindset. If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, maintaining a good attitude is also very necessary for the care of irregular menstruation.

3. First of all, you should avoid eating greasy foods, such as fatty meat, fried foods, cakes, etc., and pay attention to controlling the intake of sugary foods. Secondly, spicy foods, such as chili peppers, pepper, raw onions, raw garlic, and alcohol, should also be strictly controlled. It is best to eat more foods rich in vitamins B2, B6, C, and E. Vitamin B2 can treat seborrheic dermatitis. Foods rich in vitamin B2 include animal liver and kidney, soy milk, dry yeast, etc.; Vitamin B6 can also treat dermatitis. Foods rich in vitamin B6 include cereals, beans, lean meat, dry yeast, etc.; Vitamin C has the function of lubricating the skin and has a certain effect on the treatment of acne. Foods rich in vitamin C include green vegetables, tomatoes and oranges, sour jujube, hawthorn, etc.; Vitamin E has the function of promoting blood circulation in terminal blood vessels, can regulate the normal secretion of hormones, and relieve acne symptoms. Foods rich in vitamin E include cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc.

The best solution to irregular menstruation after childbirth is to pay attention to getting more rest. Ensuring adequate sleep every day can effectively help us restore normal physical health as soon as possible and reduce the chance of menstrual irregularities. At the same time, drinking some brown sugar water can effectively help us replenish the effect of ischemia in the body.