What to do when you feel irritable during your period

As we all know, many women have mood swings during their menstrual cycle, especially before and during menstruation, when they are very depressed, depressed or irritable. During the menstrual cycle, both estrogen and gonadotropin will undergo a series of changes. They will affect women's psychological activities and behaviors through a certain nervous system, causing some psychological changes. So how do we relieve stress during menstruation? Here are 6 ways.

1. Do more aerobic exercise to lose weight. Various aerobic exercises alleviated or even eliminated symptoms, and women who regularly exercised had reduced amenorrhea, depression, and anxiety.

2. Take supplements in moderation. Vitamin B26 and calcium supplements can improve symptoms such as depression, irritability, headache, and bloating, but taking too much supplements is harmful to the human body, so you should take it under the doctor's advice.

3. Relieve mental stress. When women feel stressed, they are more likely to interfere with normal hormone changes through physical symptoms and mood changes. Women who accept systematic stress relief and meditation training can greatly alleviate their premenstrual dysphoric symptoms.

4. Eat more carbohydrate-rich foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual distress should eat foods that are high in sugar and low in fat. For example, whole wheat bread products, fresh fruits, vegetables and fruits, etc. Carbohydrates help improve negative emotions such as anxiety, restlessness, depression, etc., among which whole wheat bread has the most significant effect. Try to avoid eating Chinese fast food and snacks that are high in salt.

5. Eat less foods containing caffeine. Freshly ground coffee, tea, chocolate and some foods containing sodium carbonate contain caffeine, which is associated with some premenstrual symptoms. The less caffeine you consume, the milder your premenstrual symptoms. Therefore, women should try to avoid eating these foods during their menstrual period.

6. Avoid drinking stimulating beverages. Caffeine can make people feel upset, anxious, restless and can also aggravate dull breast pain in some women. Ethanol can also make the condition worse. Therefore, women who suffer from premenstrual distress should avoid consuming such stimulating drinks within one week before menstruation.