How does Traditional Chinese Medicine maintain the ovaries?

Why do women have more and more diseases as they get older? In fact, ovarian function will decline with age, so it is necessary for women to take good care of their ovaries. Once ovarian function declines, women's psychological changes are great, such as being prone to anger and even having some bad mood problems. So how can we better maintain the ovaries from the perspective of traditional Chinese medicine?

First, medicinal prescriptions for ovarian maintenance.

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation: After boiling over high heat, simmer over low heat for 1 hour. Take before meals, twice a day, 1 bowl each time.

Edible: Take it for two weeks after the menstruation is over, and take it again after the next menstrual period is over, and take it for 3 menstrual cycles.

Second, dietary prescriptions for ovarian maintenance.

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3-4 pig's trotters.

Preparation: First remove the hair from the pig's trotters and wash them. Use 1500-2000 ml of water and simmer for 3 hours. Then add the peanuts, red dates and lotus seeds and cook for 1 hour.

Consumption: Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Third, acupoint massage can protect the ovaries.

The massage prescription includes Xuehai on the knee joint, Sanyinjiao on the ankle joint, Fuliu and Zhaohai next to the ankle joint, Yongquan on the sole of the foot, Guanyuan, Qihai, Shenque and other acupoints in the lower abdomen. Press these acupoints with your index finger 2-3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and is beneficial to the maintenance of ovaries.

The above is the best way to maintain the ovaries. If the ovaries are well maintained, women will be more beautiful and attractive. Therefore, for women, once they are older, one difficult hurdle is to pay attention to many aspects of conditioning, especially to pay attention to Chinese medicine conditioning. Only in this way can various yin and yang imbalances be avoided. I hope the above Chinese medicine conditioning methods will be more effective.