What fruits are forbidden to eat during menstruation?

Women have a normal menstrual period every month, which usually lasts five to seven days. During this period, women have many things to pay attention to, such as keeping warm, not drinking too much cold drinks, paying attention to personal hygiene, regulating their mood, and adjusting the irritability caused by the menstrual period in time. Although many female friends pay attention to their diet during menstruation, they do not master the correct method. Let’s take a look at the fruits that are forbidden to eat during menstruation.

In fact, women are not only forbidden to eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, etc. are all forbidden.

In addition, try not to eat cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis. Mango has the function of stopping bleeding, so women who are menstruating should not eat it.

In addition, sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood flow problems.

In addition, it is not advisable to drink strong tea. During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily cause dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, you should avoid drinking alcohol, smoking, or eating spicy food during menstruation.

We have introduced the fruits that are forbidden to be eaten during menstruation, and also explained some other dietary items that are not suitable for the menstrual period. We hope that female friends will not underestimate this issue. If you eat too cold food during menstruation, it will lead to abnormal menstrual volume, and even cause gynecological problems such as dysmenorrhea and cold uterus.