What to eat after abortion

Some people will bleed after an abortion, and even their bodies will be too weak after an abortion. Once the body is weak, it will cause a lot of physical discomfort. If the body is too weak after an abortion, it will definitely cause back pain, extreme fatigue, and even no blood. In serious cases, people may faint at any time. You need to be especially careful after an abortion. So what should you eat if you are weak after an abortion?

After an abortion, you need to supplement more protein, eat more eggs, chicken, lean pork, beans, and bean products, and avoid spicy foods such as peppers, wine, ginger, vinegar and other foods. There is a good recipe that can be used: put an appropriate amount of water in the pot, beat the eggs in and cook them after the water boils, then add an appropriate amount of brown sugar and 10 red dates after the water boils again. Simmer for 20 minutes. It can replenish qi and nourish blood.

Eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Drinking tea in daily life can not only prevent and improve the treatment of kidney deficiency, but also regulate the balance of human body mechanisms, enhance human resistance, and greatly reduce a series of complications caused by kidney deficiency. This type of Chinese herbal tea mainly includes Cordyceps, Lycium barbarum, Eucommia ulmoides, etc. Active treatment can help you recover soon~~ Perform waist exercises frequently, which can invigorate the life gate, nourish the kidney and absorb qi. You can also do more massage to stimulate the soles of your feet. Traditional Chinese medicine believes that the Yongquan point on the soles of your feet is where turbid air descends. Regularly massaging the Yongquan point can replenish your essence and kidneys, strengthen your body, prevent premature aging, and it can also soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite. Adequate sleep is also an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many worries you have at home, you must rest on time when it is time to go to bed.

Rest is the most important thing after an abortion. Everyone must pay special attention to this. If the body does not get rest after an abortion, it will bring many adverse and uncomfortable phenomena to the body. If the body is too weak after an abortion, you must increase your dietary fiber, eat more blood-replenishing and qi-replenishing foods, and pay attention to the nutritional level and nutritional content of the food, and try to improve the weakness of the body in a timely manner.