Can I drink coffee during my period?

We recommend that female friends do not drink coffee in the later stages of menstruation, because the body is still relatively weak in the later stages of menstruation. Drinking coffee at this time may cause menstrual disorders and delayed menstruation. We hope you can drink coffee after your period. In the later stages of menstruation, we should pay attention to keeping warm, walking more often, etc. This is more important for us to restore our body's resistance.

Sex friends can drink coffee during menstruation, but not too much, just a moderate amount. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort, but too much caffeine will hinder the metabolism of carbohydrates and cause breast edema and swelling and pain.

Moreover, if the intake of caffeine is too much, it will increase the consumption of vitamin B stored in the body. The choline and inositol in vitamin B have a calming effect on the central nervous system. Their destruction can cause insomnia, anxiety, irritability and other emotional instability symptoms.

During menstruation, the environment in a woman's body changes. A small amount of caffeine can relieve a girl's discomfort and discomfort during menstruation. However, too much caffeine can hinder the metabolism of carbohydrates, leading to breast edema and swelling and pain. If you consume too much caffeine, it will deplete the vitamin B stored in the body.

The above details that you should not drink coffee after your period. I hope female friends can pay attention to this. During menstruation, female friends should pay attention to eating a light diet, eat more vegetables and fruits, and drink more chicken soup and blood-replenishing foods. This will be of great help in relieving menstrual symptoms.