What are the weight loss exercises suitable for pregnant women?

Some women are particularly prone to gaining weight. They will easily gain weight if they eat a little more. After pregnancy, they need to supplement a lot of nutrition and lack exercise, so many pregnant women start to gain weight. If pregnant women gain weight too quickly, it will be very detrimental to the health of the fetus. Therefore, mothers-in-law also need to lose weight. So, what are the weight loss exercises suitable for pregnant women?

1. Take a walk

It's best to include cardiovascular exercise in any physical activity, as this will further help strengthen the heart and burn fat. Walking is the simplest and most effective way to exercise. You can do it at any time and any place. The requirements are not high, except for having a pair of relatively comfortable shoes. Walking isn't just for those new to physical exercise. Even obese people can benefit greatly from walking. Experts say that walking for an hour can help burn about 500 calories. We know that consuming 3,500 calories can help you lose a pound, so we can expect that walking for about seven hours can help you lose a pound - if you don't do anything else. Walking also needs to be gradual and planned. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to gradually increase the length of your walks at a frequency that you are accustomed to.

2. Sit-ups

Who doesn’t want to have a flat and firm abdomen? If we use the right and correct exercises, we can also have the abdomen of our dreams. Sit-ups are a better way. Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles, cross your hands behind your head, and another person hold down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 sit-ups in 1 minute!

Because women cannot do strenuous exercise during pregnancy, otherwise it is very easy to cause fetal distress, especially when going out. So what are some weight loss exercises suitable for pregnant women? The above article also introduces several methods for you. The methods introduced above are all suitable for pregnant women to exercise, so pregnant women must pay attention when losing weight!