Can I eat pepper during menstruation?

You can't eat anything random during menstruation, but can you eat pepper? The answer to this question is no, because pepper contains a lot of spicy substances, and girls' bodies are relatively weak during menstruation, and they are easily hurt during this period. For example, eating something inappropriate will make the body recover poorly. Taking things that affect menstruation will naturally make the body more fragile.

Girls can eat anything normally, but they cannot eat those things during their menstrual period. This is because the body during menstruation is a hundred times weaker than usual, so diet during this period is particularly important. It is easy to be affected by external stimuli at this time, so don't eat pepper.

It is good for women to eat these foods during menstruation

1. Cauliflower, carrots, bananas

My mood changes before every menstruation, and I don’t even understand why my mood changes. Studies have shown that vitamin B6 can help synthesize mood-enhancing neurotransmitters and maintain mood stability. Foods such as cauliflower, carrots, and bananas can provide the body with a large amount of vitamin B6 to help stabilize emotions.

2. Vegetable oil, spinach, grains

When my period is approaching, I find that my chest is uncomfortable and my breasts are so swollen and painful that I can't touch them at all. In fact, this is also one of the common symptoms of premenstrual syndrome. Vitamin E in vegetable oils, spinach, and grains can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Vitamin E can also relieve abdominal pain.

3. Deep-sea fish, such as salmon and tuna

You may feel abdominal pain before your period and the pain will gradually become more severe. Abdominal pain is the most common premenstrual problem. The omega-3 fatty acids in deep-sea fish such as salmon and tuna can relieve abdominal pain. Omega-3 fatty acids can reduce the secretion of a hormone in women's bodies, which may intensify uterine contractions and cause abdominal pain before menstruation. It can also relieve anxiety caused by PMS.

You must remember that you cannot eat pepper during your menstrual period. Pepper is very irritating and will stimulate the uterus and cause contractions, which will be even more uncomfortable. Therefore, you cannot eat anything during your menstrual period. Eat more hot and light foods, and foods that replenish qi and blood, so that the uterus can recover better and have a good body.