What to eat during menstrual period

During the menstrual period, women's immunity will decrease, and they may be prone to colds and coughs if they are not careful. However, we all know that the body is more special during this period, and if some medicines are used indiscriminately, it will be harmful to health. Therefore, women should pay attention to keeping their bodies warm during menstruation, and when coughing during menstruation, they should pay attention to the food choices introduced below.

onion

Onions have a spicy taste and contain a substance that can resist cold and influenza viruses and has a strong bactericidal effect.

Ginger

Ginger is pungent and warm in nature, and can dispel exterior pathogens. It is an antipyretic drug. Ginger can reduce inflammation, dispel cold, induce sweating, and relieve runny nose and other cold symptoms. It is more suitable for patients with colds caused by wind and cold.

lemon

Lemon is rich in vitamin C, which can be antibacterial and enhance the ability to resist disease. It has the effects of appetizing, promoting fluid production and quenching thirst, as well as clearing away heat and reducing phlegm, so it is more suitable for treating wind-heat colds.

Diet recipes for treating colds

Onion Shrimp Paste

Seasoning: 30 grams of shrimp, 1 egg white, 20 grams of onion.

Seasoning: appropriate amount of shacha sauce.

Method: 1. Remove the sand line from the shrimps, wash, drain and chop, add egg white and mix well. Wash and dice the onions, chop and mix into the shrimp paste.

2. Steam the onion and shrimp paste for 5 minutes. Take it out and mix it with shacha sauce.

If you cough during your menstrual period, choosing to eat the foods introduced above will be very effective in relieving menstrual colds and coughs, and will not cause other adverse effects, because these are foods that are easy to eat in our lives and can supplement other nutrients needed by the body!

Can I drink monk fruit water during menstruation?

In fact, the main function of monk fruit water is to moisten the lungs, relieve coughs, promote salivation and stop leaking. Especially for those who often suffer from colds and coughs, drinking monk fruit tea can have a good relieving effect. However, some women are in a special time period during menstruation, so they are more worried about whether they can drink monk fruit. So below we will give you a detailed answer to whether you can drink monk fruit water during menstruation.

The efficacy and function of monk fruit:

effect:

Luo Han Guo tastes sweet and cool in nature, and belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat.

It has the effect of moisturizing the intestines and promoting bowel movements. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that monk fruit has the effect of nourishing yin, nor is there any record of any certain foods to avoid. Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

effect:

Luo Han Guo is a precious medicinal material, cool in nature and sweet in taste, with the function of clearing the lungs and moistening the intestines. It is mainly used to treat whooping cough, cough due to phlegm and fire, blood dryness and constipation; it has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Its roots are crushed and applied to the affected area to treat stubborn ringworm, carbuncle, boils, etc.; the fruit hair can be used as a knife wound medicine; a little Luo Han Guo, soaked in boiling water, is an excellent refreshing drink, which can not only refresh the mind and produce body fluids, but also prevent respiratory infections. Taking it all year round can prolong life. Luo Han fruit juice can also be used for cooking, it is fragrant and delicious, and Luo Han Guo is praised as the "fairy fruit" by people.

Therefore, women can drink monk fruit tea in moderation during menstruation, and drinking it in moderation will not affect menstruation.

You can drink monk fruit tea during menstruation without causing any adverse effects. Monk fruit tea has the effect of moistening the lungs, quenching thirst and promoting salivation. However, it should be noted that this is based on an appropriate amount. Only by drinking it in moderation can it avoid causing adverse harm to our health and exert its health care and disease treatment effects.