Can women drink coffee during menstruation?

Coffee has become a very important drink in people's lives. This is because coffee has a very good stimulating and refreshing effect. Drinking a cup of coffee in the afternoon or evening can make you energetic and stop yawning in front of the computer screen. Therefore, coffee has become a must-have product for many white-collar workers. Coffee tastes very mellow, so it is liked by many people, but we all know that menstruation is a special stage for women, so can women drink coffee during menstruation?

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Can women drink coffee during menstruation? Through the above introduction, we have learned that coffee can promote blood circulation. Therefore, drinking a small amount of coffee can help women relieve the pain caused by menstruation and allow women to better get through this stage. However, female friends should also know that coffee should not be consumed too much. Too much will cause excessive menstrual bleeding and even cause disease. Menstruation plays a big role in women's future and health, so menstrual safety is very important.