What are the health care methods for women in autumn and winter?

Facing the cold winter, we are helpless, especially those with cold hands and feet, who often have a cold constitution. In order to ensure the health of their bodies, they should improve their immunity in this disease-prone season of winter. However, there are many ways to improve their immunity. Winter health-preserving methods should be differentiated according to the different physiological structures of men and women. So do you know what health-preserving methods are there for women in autumn and winter?

Peanut and Red Date Porridge

Put the pot on the fire, add water, put in 100 grams of peanut kernels and cook until they are soft, then pour in 400 grams of washed glutinous rice and appropriate amount of water, add 50 grams of red dates after boiling, then use low heat to cook until the rice is soft and becomes porridge, add brown sugar and mix well. Glutinous rice contains vitamin B1, vitamin B2, protein, fat, carbohydrates, calcium, phosphorus, iron and starch. It is rich in nutrients and is a warm and strengthening food; peanuts are rich in protein, unsaturated fats and other nutrients, and have the effect of enhancing memory; red dates are rich in vitamins A, C, E, carotene, phosphorus and other minerals, which can help improve human immunity.

Fungus and Pig Blood Soup

Cut 250 grams of pig blood into pieces and tear 50 grams of black fungus into small pieces; put the pig blood and black fungus into a pot and bring to a boil over high heat; simmer over low heat until the blood clots float up and season with salt. Pig blood contains a variety of trace elements; black fungus is extremely rich in iron.

Spiced Tea Eggs

Boil 400 grams of eggs and appropriate amount of water for 10 minutes, peel off the shells, add soy sauce, cooking wine, sugar, salt, black tea, a spice bag made of star anise, cinnamon, ginger and onion, and appropriate amount of water. After boiling, continue to simmer on medium heat for about 10 minutes and then remove from heat. Eggs are considered to be a nutritious food, containing protein, fat, yolk, lecithin, vitamins and minerals such as iron, calcium and potassium that the human body needs.

The above answers to the health-preserving methods for women in autumn and winter. The environment in autumn and winter is quite special, but appropriate methods can be taken to alleviate it. Choosing healthy health-preserving methods according to your physical constitution will be of great help to your physical health. The above health-preserving methods for women in autumn and winter can provide us with strong help.