Can women drink coffee during menstruation?

Menstruation is something that women experience every month, and it has a huge impact on their health. Many women experience menstrual pain and poor complexion during their menstrual period, so how to help women get through their menstrual period better has become a topic of concern to many people. Coffee is one of the common beverages in our lives. It is very good for people to refresh themselves and is loved by young men and women. So do you know that women can drink coffee during menstruation?

Disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Dietary considerations for women during menstruation

During menstruation, you should eat light, plain and nutritious food.

During menstruation, you should eat fresh and easily digestible food.

It is not advisable to eat spicy food with strong irritation.

It is also not advisable to smoke or drink, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow.

It is not advisable to eat raw, cold, or difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

Can women drink coffee during menstruation? Looking at the introduction above, we have learned that women can drink a little coffee during menstruation. Appropriate coffee can help women relieve the discomfort caused by menstruation. However, drinking too much coffee can cause a lot of harm to women's health. During menstruation, you should pay attention to eating a light and nutritious diet, and it is also very important to keep warm.