Several disadvantages of women crossing their legs

I believe that the majority of female movie friends must be very familiar with the behavior of crossing their legs. Crossing our legs can make us very comfortable. However, you may not know that crossing our legs not only affects our appearance but also easily poses a threat to our physical health. Therefore, everyone must pay attention to it. Crossing our legs will not only cause diseases such as vaginitis among female friends but may also cause insufficient blood supply to the brain.

1. Crossing your legs can easily cause vaginitis and aggravate dysmenorrhea

When women cross their legs, the local temperature will rise, forming a warm and humid environment in the perineum, which can cause pathogenic bacteria to multiply and cause vulvitis or vaginitis. Crossing your legs for a long time can easily cause poor blood circulation in the pelvic cavity and cause inflammation of the adnexa. If pathogens ascend and spread through the reproductive tract, it may affect the entire pelvic cavity. In addition, for those with a history of dysmenorrhea, crossing their legs for a long time may aggravate the dysmenorrhea.

2. Causes spinal deformation

A normal spine is straight and appears S-shaped when viewed from the side. However, crossing your legs for a long time will cause the spine to become C-shaped. The spine will be severely compressed and deformed due to uneven force. In severe cases, lumbar disc herniation may occur. Although crossing your legs will not cause you to develop any disease immediately, if you continue doing this for a long time, many symptoms will appear in your old age, such as osteoarthritis.

3. Cause insufficient blood supply to the brain and heart

Crossing your legs for a long time will prevent blood from flowing smoothly up and down. Slow blood circulation will cause insufficient blood supply to the brain and heart, making the body prone to high blood pressure, heart disease and other phenomena.

4. Crossing your legs causes back pain

According to experts, low back pain is the most common disease among female office workers who sit for long periods of time. Because they like to cross their legs at work, it is very easy to cause uneven pressure distribution between the lumbar and thoracic vertebrae, causing spinal deformation, some of which will lead to lumbar disc herniation and chronic low back pain. Some experts believe that frequently crossing your legs is one of the important reasons that aggravate cervical spondylosis and lumbar muscle strain. At the same time, experts especially remind that female office workers should pay attention to their sitting posture when sitting for a long time, as "crossing their legs" can cause many related diseases.

In the above article, we introduced an action that female friends often do, which is crossing their legs. We know that crossing legs can actually easily cause harm to our bodies, so everyone should get rid of this bad habit. The above article introduces in detail the major disadvantages of women crossing their legs.