How to induce menstruation if menstruation is not coming?

Menstruation is a love-hate relationship for women. What they love is that it does bring many benefits to physical health, but what they hate is that it does bring some troubles to the body. Not to mention headaches and abdominal pains, the body also becomes very weak, always wanting to sleep, and always losing temper, which also has a certain impact on the people around them. So, how can you induce menstruation when your period is not coming?

1. Black fungus and red dates tea: 20-30 grams of black fungus and about 20 jujubes. After washing the fungus and jujubes, put them in a pot, add water and stew until the fungus and jujubes are completely stewed. Both the soup and the ingredients can be eaten. Take it once a day to replenish qi and nourish blood.

2. Drink strong tea and brown sugar: Black tea is the best tea. Add an equal proportion of brown sugar into a pot and boil it. Take it once a day to induce menstruation.

3. The reason for amenorrhea: Hawthorn and brown sugar drink: Wash the hawthorn, remove the core, put it into the pot with brown sugar and boil it. Do not let it cool after taking it out of the pot, drink it directly hot. Take it several times a day. It has a very good blood circulation effect and is mainly used to treat the symptoms of menstrual disorders of female friends.

4. The reason for amenorrhea: Anise wine: It needs to be made with fennel and green peel. Wash the fennel and green peel and put them in white wine. It must be pure grain white wine. It can be consumed after soaking for about 3 days. Just take a small sip each time. If you are allergic to alcohol, you can use vinegar instead of white wine, the effect is very significant.

Other ways to induce menstruation

Dietary supplements can stimulate menstruation. In addition to food supplements, there are other methods to promote menstruation, and the effect is also very significant. The specific introduction is as follows:

1. Soak your feet in hot water before going to bed: Soaking your feet in hot water can not only drive away the cold but also warm the uterus. Soaking your feet for about 40 minutes every night has a good effect in stimulating menstruation.

2. Massage Sanyinjiao point: Sanyinjiao point is located four fingers above the ankle. Massaging this point with your thumb every day has the effect of regulating menstruation.

3. Massage the acupoints on the hands: one finger’s distance from the base of the thumb. Poke the acupoints 100 to 200 times a day with a cotton swab to regulate menstruation.

4. Exercise: Doing more exercise can help eliminate toxins from the body, relieve stress, and maintain a happy mood. It is also a good way to regulate menstruation. During the postponement period, I rode Mobike for twenty minutes almost every day. I am usually a very lazy person, but I do feel more relaxed after riding. Exercising more can improve blood circulation.

5. Go to the hospital for a progesterone injection: If your period has been delayed for a long time and you have tried all methods but there is still no effect, it is recommended that you go to the hospital for a progesterone injection.