Can I eat barley rice after giving birth?

Everyone knows that postpartum women can eat coix seed. Eating more coix seed is very helpful to human health, especially it contains more protein, which can greatly improve human immunity. It has become people’s daily food and is very popular. But some people say that can postpartum women eat coix seed? It may not be very clear, let us learn about it together.

Job's tears can strengthen the spleen and stomach, nourish the lungs and clear away heat, dispel wind and dampness, nourish the skin, keep the body light and prolong life. So can postpartum women eat Job's tears? Yes, postpartum women can eat Job's tears, but it is recommended to eat it two weeks after delivery.

1. Eating coix seed is beneficial to the recovery of the uterus for postpartum women.

Eating steamed pork belly with coix seed is beneficial to the recovery of the uterus and the body after delivery. Every 100 grams of coix seed contains 12.8 grams of protein. Protein is the main raw material for cell growth. It can repair tissues damaged during childbirth and is beneficial to the recovery of the uterus.

2. Postpartum women can avoid obesity by eating coix seed.

Job's tears has the highest fiber content among the five cereals and is low in fat and calories, making it the best staple food for weight loss. Therefore, mothers who often eat coix seed can make their bodies light and avoid obesity.

3. Eating coix seed can help promote metabolism for postpartum women.

Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for postpartum women and help wound recovery.

4. Postpartum women can eat coix seed to whiten their skin.

Job's tears are rich in vitamin E, which can help eliminate spots and make the skin whiter. If consumed for a long time, it can also moisturize the skin.