What is the best diet for women during menstruation?

Many female friends will become very weak and feel very uncomfortable during menstruation. Generally, it is because their physical fitness is not good enough. Therefore, we must improve our physical fitness in normal times to ensure the health of the body. In fact, diet during menstruation is also very particular. So what is the best diet for women during menstruation?

1. Cauliflower, carrots, bananas

My mood changes before every menstruation, and I don’t even understand why my mood changes. Studies have shown that vitamin B6 can help synthesize mood-enhancing neurotransmitters and maintain mood stability. Foods such as cauliflower, carrots, and bananas can provide the body with a large amount of vitamin B6 to help stabilize emotions.

2. Vegetable oil, spinach, grains

When my period is approaching, I find that my chest is uncomfortable and my breasts are so swollen and painful that I can't touch them at all. In fact, this is also one of the common symptoms of premenstrual syndrome. Vitamin E in vegetable oils, spinach, and grains can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Vitamin E can also relieve abdominal pain.

3. Deep-sea fish, such as salmon and tuna

You may feel abdominal pain before your period and the pain will gradually become more severe. Abdominal pain is the most common premenstrual problem. The omega-3 fatty acids in deep-sea fish such as salmon and tuna can relieve abdominal pain.

The above is an introduction to what is the best diet for women during menstruation. Female friends can eat some of the foods introduced above during menstruation, which is good for the body. However, everyone should also pay attention to their daily routine and clothing hygiene. During menstruation, you must pay attention to personal hygiene to avoid infection with diseases.