What are the exercises for girls to lose weight?

For female friends, they still hope to have a perfect body. If the legs are too thick, it will affect the overall image. So what are the exercise methods for girls to slim down their legs? If you want to consume excess fat in your legs, you need to make continuous efforts. Usually, you will choose exercise methods to slim down your legs, but you must also ensure the correctness of the method, and you must also be mentally prepared for long-term exercise.

Holding two 5-15 pound dumbbells at hip level, place your right foot on a step with your knee bent at 90 degrees. From this position, step directly forward with your left foot onto the step and lower yourself into a squat position for 2 seconds. Stand up and return to starting position. Repeat with the other leg, doing 10-12 reps with each leg. This exercise can slim your legs and tighten your abdomen.

Open your legs 45 degrees outward, with your feet wider than hip-width apart, and squat down. From that position, step your left foot out to your side, maintaining a squatting position. Step right to return to starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left. This exercise is very good for losing weight in the abdomen and legs.

Lie face down on a bench with your legs hanging over the edge. Engage your abdominal muscles and lift your legs until your body is in a straight line. Hold for 5 seconds, then slowly lower your legs. Do 10-15 times. This movement can exercise the waist, hips and legs.

Stand with your feet shoulder-width apart and hold two 5-15 pound dumbbells at shoulder level with your palms facing forward. Bend your knees slightly, keep your body straight, and slowly bend your hips until your upper body is parallel to the ground. Hold for 5 seconds, then return to original position. This is a complete movement, do this movement 8 to 10 times. This exercise not only exercises the lower body, but also the upper body.

Through the above introduction, everyone is clear about the exercise methods for girls to slim down their legs. In fact, slimming legs and losing weight seems difficult, but as long as you stick to it for a long time, you can achieve good results. In addition, girls should also pay attention not to blindly diet in order to lose weight, especially during exercise, as this can easily lead to malnutrition.