Can I take a shower during menstruation?

I believe that there are always a few days every month when many female friends feel uncomfortable. They will feel some bloating and pain in their lower abdomen, and they will also have symptoms such as cold limbs and dizziness, which will greatly affect their work and family life. At the same time, they will also sweat a little, making their bodies feel sticky. So, can I take a shower during menstruation? But for this question, please join me in finding the answer to it in the following time.

During menstruation, you should pay attention to the following points:

1. Pay attention to the cleanliness of the vulva. During menstruation, wash the vulva with warm water every day; do not take a bath in a tub, it is best to take a shower to prevent dirty water from entering the vagina and causing inflammation.

2. You must not have sex during menstruation, because sex can easily bring bacteria into the vagina and cause inflammation, and also cause excessive menstruation and prolonged menstruation.

3. Get enough sleep during menstruation, eat less raw, cold and spicy food, and be careful not to get cold or get caught in the rain.

4. Although you may feel a little uncomfortable during menstruation, you can still work, study and do housework as usual. However, you should try to avoid strenuous labor and stay in humid places for a long time.

5. During menstruation, you should maintain a stable mood and a happy spirit. Adult women should also maintain a positive and optimistic mood during menstruation and avoid mood swings or extreme mental stimulation, because these emotional changes can cause menstrual disorders.

Through the statements in the above paragraphs, I believe that most friends have their own unique insights and more standard answers to the question of whether it is okay to take a bath during menstruation. Of course, what I want to tell you is that women’s entire body will appear weaker during menstruation, and their resistance and immunity will be greatly reduced, so they need to keep warm and be careful not to do strenuous exercise.