Want to control blood sugar scientifically? Diabetics just need to read this article!

1. Pay attention to the sugar content of food

Usually, the nutritional composition table of packaged food is based on 100 grams. Based on the total consumption, the energy and sugar content consumed can be easily calculated, and the intake can be controlled.

2. Watch out for hidden sugar

Many foods that do not taste sweet and do not have a sweet name may be "sugar hidden arrows". Three-in-one coffee, energy bars, etc. are all in this category. You should try your best to avoid foods with white sugar, granulated sugar, sucrose, fructose, glucose, dextrin, maltodextrin, starch syrup, fructose syrup, crystalline fructose, maltose, corn syrup, etc. at the top of the ingredient list.

3. Sweeteners can be used as sugar substitutes

There are many zero-calorie and low-sugar foods on the market, which mainly use sugar alcohols as sweeteners. They can not only give food sweetness but also control calories. They are an excellent choice for people such as diabetic kidney patients and weight managers.