What are the dietary treatments for cold hands and feet in women

Women are more prone to cold hands and feet in autumn and winter. On the one hand, it shows that most women have a cold constitution, and on the other hand, it shows that there is a problem with their physical fitness. The harm of cold hands and feet is very great, and it has adverse effects on the endocrine system and internal organs. At this time, corresponding diet therapy should be carried out, and some relatively warming foods can be used to achieve the purpose of improving physical fitness, thereby further improving women's own immunity.

1. Jujube and ginger soup: The main ingredients are jujube, ginger and brown sugar. The specific method is to take 10 jujubes, 5 slices of ginger and an appropriate amount of brown sugar, decoct them into a soup and drink it instead of tea, once a day, and keep taking it. Drinking jujube and ginger soup regularly can improve the symptoms of cold hands and feet. Jujube is sweet and warm in nature, and has the effects of tonifying the middle and replenishing Qi, nourishing blood and calming the mind. Ginger is pungent and warm in nature, and has the effects of warming the middle and stopping vomiting, dispelling exterior pathogens and dispersing cold. The combination of the two can give full play to the pungent and warm nature of ginger and the sweet and warm nature of jujube, and jointly promote the circulation of Qi and blood. The blood circulation of the whole body is also improved accordingly, and the hands and feet naturally become warm.

The brown sugar in the soup also has the effects of nourishing the middle, nourishing blood and activating blood circulation. Modern pharmacological research has confirmed that the gingerol contained in ginger has a direct excitatory effect on the heart and vascular motor centers, which can accelerate the heartbeat, dilate blood vessels, increase blood circulation and make collaterals unobstructed, thereby improving body surface circulation and making people feel warm all over.

2. Stir-fried lamb with shredded ginger: Cut the lamb into thin slices. Cut the ginger into thin strips. Add a little oil to the pot and turn on high heat. When the oil starts to smoke, add the peppercorns and star anise and fry until fragrant. Add the shredded ginger and stir-fry briefly. Add the lamb slices and stir-fry. Add salt and MSG, and drizzle with sesame oil when serving.

Daily Food

1. Eat American ginseng. This is a good medicine for replenishing qi. It has a mild nature and is nourishing without being dry. Can be drunk alone.

2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it can help the absorption of vitamin B and strengthen the nerves' ability to fight the cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3. Eat foods such as onions and peppers that can help the body generate heat and promote blood circulation.

The above introduces several foods that can improve women's cold hands and feet. These foods have the effect of replenishing qi and blood. In addition to the above, you should eat more foods rich in iron ions. This can be beneficial to the formation and improvement of blood in the body, and achieve the effect of preventing cold hands and feet. In addition, women should also do more physical exercises to further improve their physical fitness.