What are the health strategies for women in autumn and winter?

Autumn is characterized by dryness and windiness, which is not very conducive to skin care. If protection is not in place, the skin will become rough and dry, which is something many women do not want to happen. Women's skin care in autumn and winter should not only be done from the outside to the inside, but more importantly, from the inside to the outside. In addition to some protective makeup, it is more important to hydrate the body. Hydration here means not only drinking more water, but also regulating the body's endocrine system.

1. Drink water frequently to deal with dry skin in autumn

In the dry autumn, drink water frequently to replenish the water lost by the body! This is the simplest way to care for your skin in autumn. Drinking water frequently can speed up the body's metabolism and excrete excess waste and accumulated toxins.

2. Eat more alkaline foods in autumn and winter

In order to prevent dry skin problems in autumn and winter, the diet should be mainly alkaline foods and try to eat less acidic foods. A reasonable diet can not only make the skin delicate and radiant, but also improve the physical condition and delay aging. Therefore, in the autumn and winter seasons, you can consume more vegetables, fruits, soy products, milk and other alkaline foods; eat less meat, fish, chocolate, onions, garlic and other acidic foods.

3. Appropriately increase the amount of skin care products used

In order to keep the skin moisturized, you can increase the use of skin care products appropriately in autumn and winter. In addition, when choosing skin care products, you should choose cosmetics with strong moisturizing and nourishing effects. When maintaining your skin, not only the face needs maintenance, but other parts of the body can also be maintained together. For example, after taking a bath in autumn and winter, you can apply some lotion or moisturizing milk on your skin to keep your skin soft, smooth and elastic.

4. Water baby skin rejuvenation method

The Water Doll is a comprehensive treatment method specifically for skin problems such as rough skin, large pores, and dull skin. The Water Doll can quickly improve rough skin problems and can be completed in just a few tens of minutes. At the same time, water doll skin rejuvenation is treated through instruments, so it is very safe and will not have any side effects. Moreover, one treatment can maintain long-term skin beautification effects, usually lasting about a year.

From the above we know that it is very important for women to take care of themselves in the autumn and winter seasons. In addition to moisturizing the skin, it is more important to take care of the internal organs. This season is more suitable for certain food supplements, such as eating some warm tonic foods, some donkey meat, animal liver, etc. Of course, you should also pay attention to your personal constitution to decide the food and method of tonic.