How to remove uterine coldness?

How to remove uterine coldness?

The uterus is the most important reproductive organ in the female body. However, due to long-term bad living habits and frequent greed for cold food in our lives, it is easy to cause uterine coldness, which will cause irregular menstruation and affect fertility in women. The impact on women's physical health and normal life is very large. Therefore, once uterine cold occurs, you must master the method to adjust it in time. Let's learn about how to get rid of uterine coldness.

How to remove uterine coldness?

There are many reasons for women's "uterine cold". On the one hand, it is related to physical constitution. For example, women who are afraid of cold and have cold hands and feet on a daily basis are prone to "uterine cold" due to insufficient yang energy in the body. On the other hand, it is also closely related to bad living habits. For example, some women particularly like to eat cold drinks and wear thin clothes in winter. The uterus is the part of a woman's body that is most afraid of cold. When exposed to these cold stimuli, it is easy to develop uterine cold due to the invasion of cold evil spirits. So, how can women improve the symptoms of uterine cold?

1. Eat more foods that replenish qi and warm the body

For example, eat more high-energy foods such as walnuts, dates, peanuts, etc., so that the innate deficiency can be supplemented by the acquired high energy, and there is no need to worry about getting angry. People with cold uterus constitution lack fire, and are not prone to symptoms of fire and heat in the body.

2. Walk briskly regularly

Generally speaking, people with cold uterus tend to be quiet and steady, and they tend to feel tired easily after too much exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

3. Moxibustion with moxa sticks

This is treatment that needs to be carried out in the hospital. Chinese medicine practitioners usually select two acupoints (Qihai point, 1.5 inches directly below the center of the navel, and Guanyuan point, 3 inches directly below the center of the navel) and use moxa sticks to fumigate for 30 minutes every day. It will be effective if you persist in doing so for a long time.

The above is an introduction on how to remove uterine coldness. If female friends have uterine coldness, they should go to the hospital for examination and treatment in time when necessary. In addition, they must pay attention to keeping their body warm in daily life. They can drink more hot boiled water and not be greedy for cold food. They should also develop good living habits and do more physical exercise.

<<:  Causes of left abdominal pain in women

>>:  How to treat coldness in women's bodies?

Recommend

What is the difference between gestational sac and gestational sac?

For those who are preparing to become pregnant, i...

What are the symptoms of ovarian atrophy?

A woman's uterus and ovaries are very importa...

What should a woman do when she keeps dreaming while sleeping?

We say that whatever you think about during the d...

Is vulvar leukoplakia easy to cure?

Vulvar leukoplakia is a form of skin disease. Of ...

How long is the scab shedding period after cervical erosion surgery?

After the cervical erosion is treated with surger...

What causes back pain after miscarriage?

Many women suffer miscarriage due to various reas...

What are the nutritional values ​​of yuba? How is yuba made?

Yuba is yellow-white in color, shiny and transluc...

What should women with low thyroid eat?

Nowadays, there are more and more patients with t...

What to do if your breasts are swollen and have lumps

A woman's breasts are very important to her. ...

20 days after delivery, there is still some blood in the lochia

The issue of postpartum lochia continues to attra...

What are the dangers of cervical cysts in women?

Cervical cyst is a common gynecological disease i...

Causes of brown discharge

If female friends find that there is brown discha...

Can pregnant women use fancl?

Blood hCG is a way to check pregnancy in the hosp...