Is it normal to have less dark brown bleeding seven days after medical abortion?

Medical abortion is a method of abortion that causes certain damage to the female body. After medical abortion, the bleeding is less and the color is dark brown, which means that the woman has qi stagnation and blood stasis, and this situation is mostly caused by insufficient blood and qi. If the blood and qi are insufficient, the body can be regulated through food regulation, medication regulation, nerve regulation, exercise regulation or sleep regulation.

1. Food preparation

Eat more foods containing iron, folic acid and other ingredients. Iron is an important component of hemoglobin, and folic acid is an important component of cell division and bone blood cells. Dietary precautions: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, walnuts, hawthorn, pork liver, eggs, spinach, carrots, black fungus, black sesame, shrimps, brown sugar, etc., and drink more papaya and white fungus soup.

2. Medication

Traditional Chinese medicine focuses on qi and blood, so looking at the ingredients of traditional Chinese medicine, many of them have the effect of regulating qi and blood. Commonly used blood-enriching Chinese medicines include mulberry, laurel, wolfberry, rehmannia, peach kernel, codonopsis, polygonatum, red dates, yam, donkey-hide gelatin, salvia miltiorrhiza, rose, etc. You can also use mulberry, laurel, etc. to make a formula to drink as a substitute for tea, or you can choose a prescription to decoct under the guidance of a doctor.

3. Nerve conditioning

Neuroregulation is the fastest regulation method. The so-called excitement will accelerate blood circulation and make the complexion rosy. And the happy mood is just as true. So women should keep a happy mood.

4. Exercise conditioning

Life lies in movement. Exercise can increase blood circulation and improve the working efficiency of body organs and circulatory system. It is very important to maintain a moderate amount of aerobic exercise every day. You can practice soothing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, "prolonged viewing hurts the blood". People who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of the eyes and damage to qi and blood.

5. Sleep regulation

Beauty can be achieved through sleeping, because sleeping not only allows the nerves, circulatory system, cells, and body functions to get a good rest. Pay special attention to the quality of sleep between 11pm and 6am. It is better to go to bed early and get up early than to stay up late and sleep in.