What are the benefits of taking folic acid for women?

What are the benefits of folic acid for some women? Why do we need to supplement folic acid? Everyone knows that pregnant women will supplement folic acid reasonably in the first three months, which can promote the formation and development of the embryo. At the same time, folic acid contains many nutrients and is an indispensable nutrient element for fetal development. Regarding the specific benefits of folic acid, let's talk about it in detail. What are the benefits to the human body?

Folic acid is a water-soluble B vitamin that plays an important role in cell division and growth and the synthesis of nucleic acids, amino acids and proteins. It is also an indispensable nutrient for fetal growth and development. Newly married women who are planning to have children should take adequate folic acid supplementation before marriage. Folic acid deficiency in early pregnancy will cause a lack of raw materials for the fetal nerve myelin sheath and the medium that transmits nerve impulses, affecting the development of the fetal brain and neural tube, causing neural tube defects, and in severe cases, congenital malformations such as spina bifida or anencephaly. Foods such as red amaranth, spinach, lettuce, asparagus, asparagus, rapeseed, Chinese cabbage, cauliflower, Brussels sprouts, beans, yeast, oatmeal bread, animal liver, malt, bananas, strawberries, and oranges are all excellent sources of folic acid.

American nutritionists recommend that pregnant women eat a banana every day because bananas contain folic acid, vitamin B6, potassium, magnesium and other substances. If necessary, take 400 micrograms of folic acid daily until the third month of pregnancy. Researchers at the California Institute found that if women take 400 micrograms of folic acid daily before pregnancy and during the first 1 or 2 months of pregnancy, the incidence of fetal cleft lip and cleft palate defects can be reduced by 25% to 50%. Chinese scholars have found that folic acid deficiency in women in early pregnancy is one of the causes of congenital heart disease in children. If the mother supplements with 400 micrograms of folic acid every day within the first three months before pregnancy, the occurrence of congenital heart disease may be reduced by 35.5%.

The benefits of taking folic acid for women have been mentioned above. In fact, folic acid is a nutritious element, especially suitable for some pregnant women. At the same time, some foods in life are also rich in folic acid, such as the spinach mentioned above, and lettuce are rich in folic acid. It is very beneficial for the human body to absorb some folic acid in moderation every day.