What are the methods to tighten vaginal relaxation?

For female friends who have had sex, sexual intercourse will cause the vagina to gradually become loose, which will also affect the relationship between you and your spouse, so many female friends want to tighten their vagina. The main way to contract the vagina is through anal exercises. For example, you can do it in a lying position, stretch your legs out in the air, and put your buttocks on the edge of the bed.

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

Doing pelvic muscle exercises can help to strengthen the contraction of the vagina, anal sphincter and pelvic floor muscles. It can be done two to three times a day after delivery, each time for fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat. It can quickly penetrate the wall mucosa of the private parts, repair the elastic fibers of the wall muscle layer of the private parts, and tighten the private parts again, thereby achieving the purpose of contraction, detoxification, nourishing the ovaries, body fragrance and anti-aging. It has no side effects and women can perform the operation at home by themselves. It is simple and comfortable.

Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax.

Through this article's introduction to methods for tightening vaginal relaxation, I believe that female friends should all know how to correct vaginal relaxation. It is very helpful for female friends to use the vaginal tightening exercises introduced above in their daily life, and vaginal tightening is also very good for improving the quality of your sex life.