What should I do if my menopause period has come for one month?

Menopause is a word we often hear in our daily life. Many people don't even want to talk about the issue of menopause because they feel it is very embarrassing and may cause them to lack confidence. In fact, menopause is a problem that everyone will experience, so female friends do not need to worry too much. Basically, there will be no major problems if you let nature take its course. This is the normal aging of the body, but female friends are prone to menstrual irregularities at this time.

1. Fruits: melons (watermelon, apple, cantaloupe, honeydew melon), oranges, pears, tomatoes, coconuts, carambolas, grapefruits, lychees, mangoes, bananas, longans, etc.

◎Please eat less raw, cold or dry fruits mentioned above and avoid eating them during menstruation.

2. Cold drinks and frozen foods (pudding, jelly, etc.). (After 30 minutes, take less when it cools down.)

◎There are generally no restrictions on hot coffee and hot tea.

3. Vegetables: radish, water spinach, cabbage, bitter gourd, etc. These vegetables are usually added with onions, garlic, ginger, fermented black beans and other ingredients when they are cooked, so their coldness has been reduced, so the above vegetables can be eaten.

(II) Daily precautions for the treatment of irregular menstruation

1. Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medication.

2. After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the wind; if you are accidentally caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.

3. Daily routine - don't stay up late to avoid affecting your physiological rhythm and endocrine coordination.

4. Keep your emotions calm. Tension and anxiety can also cause ovarian dysfunction.

3. Precautions for the treatment of irregular menstruation

1. The course of treatment for irregular menstruation is three months. Stop the medication in the fourth month and observe the menstrual cycle. Generally, the menstrual cycle will return to normal after one course of treatment after taking the medication regularly.

2. During the treatment of irregular menstruation, if you have a cold, please stop taking menstruation regulating drugs and take them again after the cold is cured.

3. If you take other medications (Bai Feng Wan, Si Wu Tang, etc.) during the treatment of irregular menstruation, please inform your doctor.

If your menstruation has not stopped for more than a month, the first thing you need to do is to replenish your blood, because you are particularly prone to anemia at this time. You can also use some drugs to relieve irregular menstruation, which can improve your condition. However, the use of drugs must be approved by a doctor to avoid causing unnecessary complications.