What to do if pregnant women have a sore throat

Many pregnant women experience getting angry and are prone to coughing and phlegm. This is mostly because the spleen and stomach functions are too weak, making it difficult to digest and absorb food, which indirectly leads to vitamin deficiency in the body, and finally makes it easy to get a sore throat. Pregnant women are prone to coughing when their throats are uncomfortable due to getting a sore throat. Generally, the sputum coughed up is translucent and in clumpy form, and the sputum coughed up is not easy to dissolve for a long time.

Pregnant women should increase their physical energy consumption appropriately. Generally, pregnant women gain weight easily. Their bodies consume less calories and store more calories, which makes it easy for phlegm to be produced in the body. Pregnant women should eat less greasy fat or high-calorie foods such as beef and mutton. As the delivery date approaches, the pregnant woman's body becomes smaller and she should eat more or less high-calorie food.

Eat more vegetables and fruits rich in vitamin C. The most important effect is to improve the body's immunity of pregnant women. Drink some black tea after meals. Black tea can help gastrointestinal digestion, remove greasiness, stimulate appetite and promote health.

Black tea promotes appetite, acts as a diuretic and eliminates edema. It can be drunk with milk. People who drink tea without milk have a relatively high proportion of oxalic acid in their bodies. Oxalic acid can generally be excreted from the body with urine. However, for some people, some oxalic acid will still accumulate in the body and eventually form kidney stones. The calcium in milk can combine with oxalic acid, allowing it to be excreted smoothly.

Take some medicine to clear lung heat. Because heat (high fever) in the lungs can easily cause phlegm, eating some Chinese medicine or food that can clear lung heat can be effective.

The most effective way for pregnant women to avoid getting angry is through dietary adjustment, such as eating more cucumbers, cabbage and other fresh vegetables and fruits. Kiwi fruit is extremely rich in vitamins, so you can eat more of it. Supplementing the body with enough vitamins can effectively prevent getting angry. In addition, pitaya is rich in trace elements, so you can eat more of it after pregnancy.