How can inverted nipples be relieved?

Many female friends are troubled by "inverted breasts", but this problem cannot be ignored. Inverted breasts are not only not beautiful, but also affect future breastfeeding. Inverted nipples can be alleviated through traction and suction methods.

1. Pulling method:

If the nipple is inverted and cannot be pulled out, we can use more traditional conservative treatment: First, we need to see the extent of the nipple inversion. If the symptoms are not very clear, we can use two fingers to pinch both sides and use pressure to make the nipple bulge upward. In this way, repetition can change the invagination.

2. Attraction method :

To make the nipple protrude through negative pressure, we can use a normal injection syringe, buckle the end with the larger mouth on the nipple, connect a skin tube to the end with the smaller mouth, and then connect a larger syringe, and draw air forcefully to create negative pressure, thereby pressing down the skin around the nipple to make the nipple protrude.

3. Pay attention to your clothes. Underwear should be made of cotton and should be changed and washed frequently and exposed to sunlight. If the nipples show signs of redness or cracks, the underwear should be steamed and disinfected. Girls should not use bras too early or too tightly, which can effectively avoid the occurrence of inverted nipples.

4. Prevent extrusion. Underwear and bras should be appropriate and not too tight. For girls with larger breasts, more attention should be paid to the looseness of the breasts. For female friends who have the habit of sleeping on their stomach, it is necessary to correct it in time to prevent the nipples from being squeezed, so as not to aggravate the degree of nipple retraction.

5. Pay attention to healthy diet and exercise. Drink less alcohol and eat less heavy-tasting food, pay attention to nutritional intake, and develop good living habits, which can better prevent inverted nipples. Exercise and breast massage can effectively improve breast lesions.