Can I take a shower normally during my period?

Menstruation is a normal physiological phenomenon for women, and regular menstruation every month is a sign of health. During menstruation, there are many issues that need attention, which are slightly different from normal situations. Paying attention to these details can ensure that our bodies are in a healthy state. With the coming of summer, taking a bath is a must. However, many women have questions: Can I take a shower normally during menstruation? Regarding this question, let's take a detailed look at the relevant introduction below.

Menstruation, also known as menstruation, is something women must experience once a month. It is a preparation for women to have a baby. But it is also the most important period for women to take care of their bodies. During this period, women should avoid catching cold to prevent the cold from entering the body and causing illness. Therefore, maintenance during menstruation is very important. There are some things you can do, but some you cannot do.

In fact, when you have your period, the first thing you need to do is to keep your vagina clean to avoid bacterial infection. It is okay to take a bath during menstruation, but you must take a shower. If you only sit in the bath, it is likely that soapy water and bacteria will be brought into the vagina, causing the already weak uterus to be invaded by bacteria and cause gynecological diseases.

Secondly, during a woman's menstrual period, the uterine membrane is shed, the resistance of the entire uterus decreases, and the capillaries are open. If attacked by cold air at this time, it can easily cause the menstruation to stop, which is very harmful to the body. Therefore, you can take a bath during menstruation, but you must use hot or warm water, and never use cold water.

It is actually okay for women to take a bath during their menstrual period, but there is one thing they need to pay special attention to. In addition to avoiding cold water and sitting baths, you should also try to keep warm when bathing and avoid bathing frequently, otherwise excessive stimulation to the skin will affect the normal functions of the body and lead to abnormal menstruation.

The above is the explanation about whether you can take a bath normally during menstruation. Female friends should understand it clearly. During menstruation, women's bodies are very sensitive, their resistance is reduced, and they are easily invaded by bacteria. It is not that they cannot take a bath at all. The key is to ensure the cleanliness of the environment and to take warming measures to avoid accidents.