What are the precautions for pregnant women in summer

The period of confinement after a woman gives birth is very important, because during the delivery process, a woman's body will actually undergo great changes, especially for women who have had a caesarean section. They need to pay special attention to body conditioning, whether it is the details of daily life or nutritional supplements in the diet, they need to follow certain precautions and principles to avoid affecting the body.

You need to rest during the confinement period, but it does not mean sitting or lying down all day long. Such rest is not conducive to the body's recovery. You should do more activities during confinement. Get out of bed and move around as soon as possible after delivery. Postpartum experts say that the mother can get out of bed and walk around the day after giving birth, and early activities are beneficial to physical recovery. However, do not overexert yourself. As time goes by, you can increase the duration and intensity of the activity.

You can take a walk, but be sure to avoid lifting heavy objects. Behaviors that increase abdominal pressure, such as lifting heavy objects and coughing, should be avoided as they may lead to uterine prolapse.

The weather is nice and sunny in summer. New mothers can go out to bask in the sun appropriately. On sunny, warm and windless afternoons, new mothers can go outdoors to sunbathe. At this time, they can choose short-sleeved shirts and long pants to expose some skin appropriately, which will help them receive ultraviolet rays, produce vitamin D in the body, and promote calcium absorption. You can also wear a sun hat to prevent sunburn and block the wind. Before going out, you should take good sun protection measures, do not stand outside for too long, and go back to bed to rest after a proper walk.

Women tend to sweat easily after childbirth. This is because many women suffer from edema during pregnancy, and after childbirth, the water in the body needs to be discharged. In order to reduce the burden on the heart, it is beneficial to the recovery of the body after childbirth. This phenomenon of excessive sweating is a normal physiological phenomenon. Don't worry, it will recover naturally in about 10 days.

Whether the confinement period is done well or not is very important for women, because sometimes it is related to your future health and other health care issues. Therefore, female friends should pay attention to it. At the same time, as family members, they should always remind mothers not to violate these taboos. If the confinement period is done well, the body will be healthier.