Can women still grow taller after giving birth?

The body's height development generally takes place during adolescence. If it is beyond adolescence, then physical development may be complete. In this case, height and other physical conditions will no longer develop. Therefore, if you want to be taller, you must supplement nutrition in time during your adolescence and youth to help increase your height. So is it still possible to grow taller after giving birth? Let us introduce it below.

The reason why there is a saying that "you can grow taller after giving birth" is because the previous generation summarized the experience and taught it to the next generation. So why does this phenomenon occur? This is mainly because women used to give birth at a younger age, and the epiphyses at the ends of their long bones had not yet completely closed. In addition, they had adequate nutrition and calcium supplementation during pregnancy, so women could grow taller under excellent conditions. Therefore, the statement that "having children can make you taller" is unscientific and incorrect.

What are the factors that really affect height growth?

Not all women grow taller after giving birth, so what are the factors that affect height growth?

1. Genetics

Generally speaking, people's height is inseparable from their parents' height, because heredity is the number one factor affecting height. Generally speaking, children whose parents are both tall will also be taller. If the father is tall and the mother is short, their children will generally be short. If the mother is tall and the father is short, their children will generally not be very short.

2. Nutritional supplements

Pregnant mothers who want to grow taller can go to the hospital for a check-up to see whether the epiphyseal line has completely closed. If it has not yet completely closed, then take advantage of the opportunity of pregnancy to supplement nutrition and provide a rich material basis for growth, because adequate nutrition is also one of the factors affecting height. During pregnancy, pregnant mothers must pay attention to adequate and balanced nutritional supplements and sufficient calcium supplementation, so that pregnant mothers still have the opportunity to grow taller.

3. Exercise

Whenever I ask others how to grow taller, they always say that you can grow taller by doing more exercise! This is mainly because after the human body replenishes nutrients and calcium, it needs to make full use of these nutrients, so exercise is essential. So pregnant mothers who want to grow taller should supplement a lot of nutrition, especially calcium, during pregnancy. If you exercise regularly, you may really grow taller!

If you want to grow taller, it is best to actively supplement your body with nutrients when you are a teenager or young adult. Actively exercise your body so that your height can develop better. If you can't help increase your height during this period, then it will be difficult to grow taller, especially after the developmental period.