What to do if breasts sag and shrink?

Some female friends may find that their breasts are sagging and shrinking. Such symptoms may be related to their diet and lifestyle habits. Some dietary therapies and massages are actually good for the breasts, so you might as well try them.

1. Acupoint massage

The main purpose is to dredge the mammary gland meridians so that nutrients and hormones in the body can reach the mammary glands and redevelop the mammary glands. The method is: press the acupoints around the breast before going to bed every night, such as Kufang, Rugen, Shenfeng, Shidoutan, Zusanli and Sanyinjiao on the legs, Jianjing and Tianzong on the shoulders, etc. Select five or six acupoints each time, press each acupoint for two or three minutes, and persist for 15 days as a cycle.

2. Diet for breast enhancement

On the basis of the above introduction to dredging the breast meridians, combined with breast enhancement foods, you will get twice the result with half the effort. Common and healthy breast enhancement foods are: pig's trotters, peanuts, red dates, and wolfberries

Make soup and drink a small bowl every day, or make porridge with red beans, red dates, peanuts, wolfberries and brown sugar, one bowl a day is OK. Others include papaya and kudzu root.

3. Notes

Breast augmentation is a chronic process that requires long-term persistence to achieve good results. I believe you will be pleasantly surprised after 15 days of persistence. If you are lazy and want a bigger surprise, you can also find a retired person to do acupoint treatment.

How to eat for breast enhancement:

cabbage

The boron contained in cabbage can promote the action of estrogen, enhance the effect of vitamin D, and inhibit the loss of calcium in the body. Apples have similar effects.

chicken

Chicken is rich in protein and low in fat, making it a good material for breast enhancement. If combined with breast enhancement massage or exercise, the effect is expected to be doubled. Lean beef, fish, etc. are also rich in high-quality protein. Women who love beauty can eat more of them.

Soy products are rich in protein and amino acids. The soy isoflavones in them are also a kind of phytoestrogen, which can not only make women's breasts fuller, but also benefit women's health. It is recommended to drink a cup of soy milk or eat a piece of tofu every day.