How long is the appropriate amount of walking for pregnant women every day?

After a woman becomes pregnant, she often overeats in order to provide the baby with adequate nutrition, which makes it easier to gain weight. In fact, pregnant women also need to exercise in time. For example, walking is a kind of exercise that pregnant women should do every day. Many pregnant women like to take a walk, so how long is the best time for pregnant women to take a walk?

In daily life, there is no need to make any restrictions on hiking. However, in extreme temperatures or in cold weather that can cause abdominal cold, walking outdoors for more than an hour is a burden on the human body, and it is best to limit your shopping time to less than an hour. It is best to design a route in advance where you can rest halfway. Need to do your own health services.

Pregnant women should take walking as one of the main items of exercise. It is particularly important to note that pregnant women should not take a walk immediately after a meal, and should not exercise after it rains or snows, because the ground is muddy in rainy and snowy weather, and it is easy to fall, threatening health.

When strolling, you should be relaxed, not anxious, not rash, and walk calmly. Make sure that you work hard but don't feel tired, sweat only slightly, and breathe heavily but not panting. This is beneficial to the smooth flow of blood and qi, the circulation of all meridians, and the harmony of inside and outside. Strolling around, sticking to a certain place, either among the flowers in the courtyard, or among the green leaves of the grass beside the house, just to get some fresh air. But don't go to the main roads with many cars and non-motor vehicles, because this is not only unsafe due to car collisions, but the noise of non-motor vehicles, the noise of cars and the exhaust gas emitted are harmful to health, and the quiet mood is easily disturbed, affecting the actual effect of exercise.

When pregnant women stroll, they should take 60 to 80 steps per minute, and each walk should last about 30 minutes. The stroll should be neither hurried nor slow. When strolling, you can coordinate activities such as wiping your hands, bathing your eyes, bathing your nose, and bathing your face to enhance the actual effect of exercise.

According to the detailed introduction in the article, it can be understood that it is best for pregnant women to walk for half an hour to an hour each time. If you are a pregnant woman, you'd better take the initiative to walk, which can ensure your body is healthier and promote the normal development of the baby in your belly.