What are the causes of lower back pain in women?

We women always have discomfort of one kind or another. There are always some women who complain of waist pain. We may not pay much attention to it at the beginning, but it will have a great impact on our life and work in the long run. We often sit or stand at work. If we don’t find the cause of the pain, it will always bother us. So let’s take a look at the causes of women’s waist pain?

1. Lumbar muscle strain

When experiencing low back pain, most people's first reaction to the cause of the pain is lumbar muscle strain. If we maintain a posture for a long time, such as standing for a long time, carrying heavy objects for a long time, etc., this will lead to the weakening of the stretching ability of the lumbar tendons and ligaments, and excessive accumulation of lactic acid in the local area, which will inhibit the normal metabolic activity of the lumbar muscles and ultimately lead to lumbar muscle strain and lower back pain.

There are also some people who suffer from rheumatism, arthritis, and lumbar disc herniation. These diseases will compress the spinal cord and nerve roots and can also cause low back pain. Therefore, this group of people must pay attention to the combination of work and rest in daily life.

Women's back pain, the reason for women's back pain, what's the matter with back pain

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2. Diseases of the uterus, appendages, etc.

What causes low back pain in women? In addition to considering lumbar spine issues, gynecological issues must also be checked. For example, cervicitis, pelvic inflammatory disease, etc., these inflammations can also cause low back pain. Pelvic inflammatory disease is the most common cause of low back pain in women, and is often manifested by three symptoms: low back pain, intermittent pain in the lower abdomen, and increased vaginal discharge. The reason for low back pain is the increase in inflammatory exudates, which leads to pelvic adhesions, seriously affecting life and health.

3. Physiological characteristics

Many women do not pay attention to their diet during menstruation and often drink cold drinks in large gulps. This can cause stagnation of qi and blood, blockage of meridians, and lead to low back pain or dysmenorrhea. There are also some women who do not pay attention to rest during menstruation, and long-term labor can also cause dysmenorrhea and back pain during menstruation.

Some women also experience back pain after pregnancy, and the back pain becomes more obvious as the pregnancy progresses. This is because the uterus is slowly growing, which in turn increases the support of the waist. The round ligament of the uterus relaxes due to long-term traction, causing the sacrospinous ligament to relax and compress the pelvic nerves and blood vessels, thus causing low back pain.

4. Wearing high heels for a long time

I believe that there is no woman who doesn't love beauty. In order to show off their slender figure, many women will use high heels to help. Although high heels can show off a beautiful figure, if worn for a long time it will affect the balance of the lower limbs, making it difficult to stand or walk as you wish. In this case, the reaction and coordination ability of the whole body will decrease, making it easy to suffer from acute lumbar sprain.

In fact, after reading the above content, we understand that these are the reasons for women's waist pain. In fact, these are all things we need to pay attention to in our daily lives. Maybe we don’t care so much. We must pay more attention in the future to avoid these from happening again and causing our waist pain. Of course, if you often have waist pain, you should go to the hospital for a check-up.