How do women detox? These are the best ways to detox and beautify your skin!

Detoxification and beauty care have become a hot topic of discussion among skin care experts, and how to detoxify has been included in the skin care schedule of many women. Only by removing the garbage in the body and developing good living habits can we detoxify the body better.

1. Drink more warm lemon water to facilitate urination.

60-70% of the human body is made up of water. Water can also help transport waste in the body, so its importance is self-evident. Each person should drink 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether you are drinking enough water is: if you urinate less than 10 times a day, then add more.

In addition, adding half a lemon or lemon juice to the water and drinking it while it is hot is beneficial to the normal functioning of the digestive system and lymphatic system, thereby promoting the removal of waste from the body. At the same time, lemon water can help the liver detoxify and balance endocrine system; studies have shown that the citrate it contains can inhibit the formation of kidney stones.

2. Stay away from allergens to protect body functions.

Allergies can cause many harmful effects, such as headaches, eczema, joint and muscle pain, asthma, diarrhea, as well as mood swings, irritability, depression, etc. At the same time, it may also disrupt the body's self-cleaning function.

Eat detoxifying foods regularly

1. Cucumber

The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver.

2. Black Fungus

The plant gum contained in black fungus has strong adsorption capacity, which can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body.