Can I hula hoop during my period?

Female friends can hula hoop during menstruation, mainly because this exercise can help you lose weight and improve your lung breathing capacity, so we recommend that female friends can hula hoop appropriately during menstruation. However, female friends should be careful about the strength and amount of exercise when hula hooping during menstruation, because excessive exercise during menstruation can cause symptoms of corpus luteum rupture.

One is the menstrual period. Many women know that they should avoid strenuous exercise, especially exercise that causes increased abdominal pressure, such as standing long jump, skipping rope, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but may also cause gynecological infections. Vigorous exercise during menstruation may also cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis and dysmenorrhea, and may even cause infertility over time.

Some women dare not do any physical exercise during the menstrual period, which is actually unnecessary. However, the exercise density during the menstrual period must be adjusted. Do not exercise every day, and the intervals should be sparse. If you usually exercise 5 times a week, you can change to 3 times a week or even less during the menstrual period.

In addition, another period that is easily overlooked by women is actually the luteal period, which is not suitable for strenuous exercise, just like the menstrual period. If we calculate based on a 28-day menstrual cycle, starting from the first day of menstruation, the luteal phase is around the 14th day, and corpus luteum rupture is most likely to occur within the last week of each menstrual cycle.

During this period, if you engage in strenuous exercises such as jumping, running, snatching, sit-ups, etc., which will cause a sudden increase in abdominal pressure, the mature corpus luteum will rupture. The symptoms of corpus luteum rupture can be mild or severe. The rupture causes less bleeding and mild pain in the lower abdomen. Miss Fang is one of these women, and generally there are no sequelae. However, if the corpus luteum suddenly ruptures and the ruptured area is rich in blood vessels, it will cause massive internal bleeding and even hemorrhagic shock.

From the above introduction that you can hula hoop during menstruation, I believe that female friends should all know the benefits of hula hoop during menstruation for your health. You can exercise appropriately during your menstrual period, but we must pay attention to the amount of exercise, and we must keep warm and adjust our diet during our menstrual period.