Dietary considerations during menstruation

Many female friends have their period every month, and their stomachs hurt a lot every time they have their period. In this case, our female friends need to do relevant care in advance to effectively reduce the pain, especially in terms of diet. Maybe many of us don’t have a clear understanding of the dietary precautions during menstruation. Let us learn about the dietary precautions during menstruation.

1. You can eat some donkey-hide gelatin paste, which can strengthen the spleen and replenish blood. Chinese medicine believes that in the later period of menstruation, the uterus is empty and the uterus stores but does not discharge, which is a good time to replenish blood. Keep warm before and after menstruation, maintain a good mood, and try not to eat raw, cold, or irritating foods to prevent dysmenorrhea.

2. Because it is easy to bleed during menstruation, donkey-hide gelatin helps to replenish blood and produce blood. Therefore, consuming a large amount of it may cause hemorrhage or excessive menstruation, which can easily take away nutrients from the body and cause anemia symptoms such as dizziness and fatigue. It is recommended that you do not eat it. After the special period, you can eat it as appropriate.

3. Donkey-hide gelatin can treat deficiency syndrome and moisturize the skin by replenishing blood. It can also regulate menstruation and protect the fetus, strengthen the body, improve sleep, improve brain function, delay aging, and help prevent and treat various diseases including cancer. Donkey-hide gelatin is made from donkey skin, so it is very safe and is listed by the Ministry of Health as both a food and a medicine. It has no side effects and can help lose weight and improve qi if taken for a long time.

4. Prevent fire and poison. Some people will experience internal heat after taking donkey-hide gelatin, such as many heat sores in the nasal cavity, lips, etc., or dry, red eyes, increased eye discharge, and even dry and sore throat, constipation, or bloody stools. The above symptoms are caused by taking fresh donkey-hide gelatin. Due to the limitations of the existing production process, newly made donkey-hide gelatin always contains some fire poison. Therefore, newly made donkey-hide gelatin should not be taken orally. It must be placed in a dry place for a period of time until the fire poison disappears on its own before it can be taken.

5. Prevent indigestion. Donkey-hide gelatin is greasy and can easily cause indigestion symptoms, so be careful about the dosage when taking it. The spleen and stomach are the foundation of acquired constitution. If the spleen and stomach functions are obstructed, the human body will not be able to digest even the best medicine. Therefore, when taking donkey-hide gelatin, especially those with insufficient spleen and stomach function, it is best to take medicine to regulate the spleen and stomach. This can promote the digestion and absorption of donkey-hide gelatin, and the effect will naturally double.

The above content introduces us to the dietary precautions during menstruation. All of our female friends must carefully read this article and not let menstrual problems cause too much pain to our bodies. As long as we pay attention to the dietary issues mentioned above, it can better help us reduce the pain caused by the disease.