What to do if you have coccyx pain during pregnancy

A woman's body will undergo many changes after she becomes pregnant, especially as the fetus in her belly grows day by day. Her body will become very clumsy, which can easily lead to vertebral pain, seriously affecting her physical health. However, pregnancy is a special period for women and they cannot take medication to relieve the pain. Let's learn about what to do if you have coccyx pain during pregnancy.

What to do if you have coccyx pain during pregnancy

In the early stages of pregnancy, expectant mothers may find that their coccyx hurts a lot. Especially before going to bed at night, sometimes I can't move at all. The reason is that there are many blood vessels around the human coccyx. After pregnancy, the blood vessels in the body may expand, blood circulation may be poor, and pain around the coccyx may occur.

At this time, the expectant mother's ovaries will also secrete a substance called relaxin, which gradually increases with the increase of pregnancy. Relaxin can make joints looser, which may also cause pain.

Coccyx pain is a normal phenomenon during pregnancy, and it is to prepare the expectant mother for the smooth delivery of the fetal head during future delivery. Generally, it does not affect normal work and life. As long as you pay attention to avoid heavy physical labor and long-term walking, no treatment is required.

If the expectant mother experiences severe pain, in addition to resting, she also needs to go to the hospital in time for appropriate treatment. Generally, after the baby is born, the pain will naturally disappear as the level of relaxin decreases.

Tips for relieving tailbone pain

1. When sitting down, you can first sit on the front edge of the chair, and then gradually move your body towards the back of the chair, keeping your back straight.

2. Do not bend over, hunch over or straighten your chest when walking. Keep your back straight and your head up, and walk steadily.

3. When standing, keep your legs slightly apart and do not maintain a fixed posture for a long time. It is best to change your body position frequently.

4. Reduce the number of times you bend as much as possible, and do not carry heavy objects for a long time. If you need to pick up something on the ground, you can squat down to pick it up. It is best to keep your upper body straight when squatting.

5. Make sure your waist and abdomen are not caught cold so that blood circulation will be smoother.

6. When the pain is obvious, the expectant mother should rest in bed, preferably in the left side lying position.

What to do if you have coccyx pain during pregnancy is a question that many pregnant women want to know. When encountering such a situation, remember not to take medicine to avoid causing nutritional harm to the fetus. You must maintain a standard sitting posture at ordinary times, pay attention to nutritional balance in your diet, and get more rest.