How do women exercise their vagina?

After childbirth, many female friends feel that their vagina is not as tight as before. This is inevitable. If the childbirth needs to go through the pelvic cavity, the vagina under the pelvic cavity will open and close during childbirth, which will cause vaginal relaxation. The impact of this symptom of vaginal relaxation on women, because this cause of vaginal relaxation will cause men to feel no sexual desire during sex, so how can women exercise their vagina?

Women should perform restorative exercises as soon as possible after childbirth, and should pay special attention to the movement of the pelvic muscles.

So, how should postpartum women or women who have experienced vaginal relaxation exercise their pelvic muscles? my country's traditional health-preserving exercise method of "contracting the anus and lifting the breath" can exercise the pelvic muscles very well. The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina will increase, and the vagina can truly regain its "youth".

If you want to increase the tightness of your vagina, you can use these methods. If a woman's vagina is loose, it will cause disharmony between couples, so these bad phenomena must be controlled in time. Vaginal relaxation should be treated in time. If you want to use surgery to improve it, you should also consult a doctor to see if you are suitable for surgery.