Detailed explanation of the symptoms of Yin deficiency and damp-heat constitution, must read!

Detailed explanation of the symptoms of Yin deficiency and damp-heat constitution, must read!

People with Yin deficiency and damp-heat constitution often have worse physical fitness than ordinary people, because people with this constitution have poor metabolism and are prone to endocrine disorders. So what are the specific symptoms of Yin deficiency and damp-heat constitution?

Symptoms of Yin deficiency and dampness-heat constitution

1. Feeling irritable and unable to fall asleep at night;

2. Drowsiness in the limbs and often feeling lightheaded;

3. The face is hot, the cheeks are flushed or reddish, especially the face and nose tip are shiny and oily, and acne is easy to occur;

4. Often feel dry eyes, dry mouth and throat, and still not thirsty after drinking water;

5. Often feel bitter taste, bad breath or bad smell in the mouth, especially in the early morning when the mouth feels sticky;

6. Irritable, impulsive and irritable;

7. Uncomfortable bowel movements or yellow urine;

8. Skin is prone to itching;

9. Women often have yellow vaginal discharge, and men's scrotum is always wet and sweaty;

10. The tongue is reddish, with thick and greasy coating and teeth marks on the edges.

How to regulate Yin deficiency dampness and heat constitution

1. Keep a regular schedule and don’t stay up late, otherwise your biological clock and endocrine system will be out of harmony, which will lead to various problems such as poor complexion and acne.

2. Do more exercises that can make you sweat. This can not only unclog pores and detoxify, but also strengthen the spleen. I said before that the spleen is responsible for transporting and transforming moisture. Only when the spleen is healthy can moisture be easily discharged.

3. Try to eat less sweets and greasy foods, eat less meat such as venison, mutton, dog meat, etc., condiments such as onions, ginger, garlic, etc., and fruits such as durian, mango, lychee, red dates and other warm foods. You can eat more vegetables and fruits.

4. Drink only small amounts of alcohol and don’t drink too much.

<<:  Women with damp-heat constitution should be conditioned in this way

>>:  There is white discharge in the vagina, beware of candidal vaginitis

Recommend

Is it accurate to use a pregnancy test stick in the afternoon? Why?

With the development of medical technology, we ha...

What can women eat to supplement estrogen?

Estrogen is also very important for women. Too mu...

Can I eat pomegranate during confinement?

The confinement period is a relatively important ...

What's the matter with a lot of blood in the vaginal discharge?

Excessive vaginal discharge with blood is the mos...

How long does it take to recover after breast fibroid surgery?

Breast fibroids are a common disease among women....

What does the routine examination of leucorrhea cleanliness 3 mean?

When a woman has abnormal leucorrhea, doctors gen...

Breast Cancer: Understanding and Conquering

Breast cancer, as a common malignant tumor, has a...

How long will it take for the pain to come?

Pregnancy is a very difficult thing for a woman, ...

What to eat to restore the uterus after abortion

A woman's pregnancy is a happy event for the ...

What does pregnancy screening include?

Women who have given birth know that they often n...

Delayed implantation of fertilized egg

The sperm and egg combine to form a fertilized eg...

What is psoriasis?

Hello friends, today we are going to learn about ...

How long does it take to give birth?

The ten months of pregnancy that we often talk ab...