Detailed explanation of the symptoms of Yin deficiency and damp-heat constitution, must read!

People with Yin deficiency and damp-heat constitution often have worse physical fitness than ordinary people, because people with this constitution have poor metabolism and are prone to endocrine disorders. So what are the specific symptoms of Yin deficiency and damp-heat constitution?

Symptoms of Yin deficiency and dampness-heat constitution

1. Feeling irritable and unable to fall asleep at night;

2. Drowsiness in the limbs and often feeling lightheaded;

3. The face is hot, the cheeks are flushed or reddish, especially the face and nose tip are shiny and oily, and acne is easy to occur;

4. Often feel dry eyes, dry mouth and throat, and still not thirsty after drinking water;

5. Often feel bitter taste, bad breath or bad smell in the mouth, especially in the early morning when the mouth feels sticky;

6. Irritable, impulsive and irritable;

7. Uncomfortable bowel movements or yellow urine;

8. Skin is prone to itching;

9. Women often have yellow vaginal discharge, and men's scrotum is always wet and sweaty;

10. The tongue is reddish, with thick and greasy coating and teeth marks on the edges.

How to regulate Yin deficiency dampness and heat constitution

1. Keep a regular schedule and don’t stay up late, otherwise your biological clock and endocrine system will be out of harmony, which will lead to various problems such as poor complexion and acne.

2. Do more exercises that can make you sweat. This can not only unclog pores and detoxify, but also strengthen the spleen. I said before that the spleen is responsible for transporting and transforming moisture. Only when the spleen is healthy can moisture be easily discharged.

3. Try to eat less sweets and greasy foods, eat less meat such as venison, mutton, dog meat, etc., condiments such as onions, ginger, garlic, etc., and fruits such as durian, mango, lychee, red dates and other warm foods. You can eat more vegetables and fruits.

4. Drink only small amounts of alcohol and don’t drink too much.