What medicine is effective for women with qi and blood deficiency?

Long-term improper diet is an important cause of qi and blood deficiency. In traditional Chinese medicine, the qi and blood of the human body play a role in nourishing the five internal organs of the human body. The circulation of qi and blood is maintained by diet and the essence of grains. Long-term improper diet, not eating enough, partial eating, and overeating will affect the circulation of qi and blood, causing qi and blood deficiency. So what medicine is effective for women with qi and blood deficiency?

Beef stew with radish

Ingredients: 450g white radish, 100g beef (lean), 15g green onion, 15g ginger, 10g cooking wine, 10g soy sauce, 4g salt, 2g MSG, 3g star anise, 40g peanut oil

practice:

1. Wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water, and take them out;

2. Heat oil in a pan, fry scallions, ginger and star anise until fragrant, add soup, cooking wine and beef, and stew until cooked;

3. Add radish cubes, bring to a boil, and skim off the foam;

4. When the radish cubes are cooked, add salt, soy sauce, and MSG, and remove the onions, ginger, and star anise;

5. Skim off the excess, remove from heat and serve in a soup bowl.

Tips for making stewed beef with radish: This dish requires about 750 grams of fresh soup to make the stew taste better.

Braised Spare Ribs

Ingredients: 300g pork ribs (large), 50g Chinese cabbage, 20g peanut oil, 3g salt, 2g MSG, 3g rice wine, 4g green onions, 3g ginger

practice:

1. Wash the ribs, chop them into 4 cm long and 3 cm wide pieces, blanch them in boiling water, remove them and rinse them;

2. Wash the Chinese cabbage, remove the roots, and cut into two pieces;

3. Cut the green onion into sections and the ginger into cubes, and use a knife to gently loosen them and set aside;

4. Heat the pan, add a little oil, stir-fry the scallion and ginger, add Shaoxing wine, add the ribs and soup;

5. Bring to a boil over high heat, skim off the foam, pour into a pottery, turn to low heat and simmer until almost cooked;

6. Add the Chinese cabbage, salt and MSG to adjust the taste, and then stew until the ribs are tender and boneless. Serve in a bowl.

Tips for making clear-boiled spareribs: It is best to use small bones for this dish.

The above is the best way to treat both Qi and blood deficiency in women. Qi and blood deficiency should be regulated in daily life. Qi and blood deficiency caused by unclean diet or uncontrolled diet should pay more attention to dietary regulation. Do not eat foods that damage the spleen and stomach, do not overeat, and pay attention to a balanced and moderate diet.