Treatment methods for dysmenorrhea caused by deficiency of both qi and blood

Dysmenorrhea due to deficiency of both Qi and blood is a disease that many women often suffer from in their lives. There are many reasons for dysmenorrhea, the most common ones include mental stress, retroverted uterus, uterine cold, etc. These can easily lead to poor menstrual blood discharge and cause dysmenorrhea. Qi and blood deficiency type dysmenorrhea is the external manifestation of many diseases, and it is also an independent disease. So what are the treatments for Qi and blood deficiency type dysmenorrhea?

1. Exercise conditioning method

1. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise, such as walking.

2. Practice yoga: Doing yoga more often can help relieve dysmenorrhea, such as kneeling with bent knees, sitting on your heels, with your forehead on the ground, and your arms stretched out on both sides of your body. You can also try different positions to find the most comfortable one.

2. Hot compress conditioning method

1. Keep your body warm: During extraordinary times, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

3. Diet conditioning methods

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine on a regular basis, because such foods can make you nervous and cause symptoms of menstrual discomfort, and the oils contained in coffee can also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc. "Dysmenorrhea cannot be treated with Western medicine. You need to see a Chinese doctor and adjust your lifestyle. You should avoid eating raw or cold food.

The treatment method for dysmenorrhea caused by deficiency of both Qi and blood focuses on replenishing Qi and blood. Insufficient Qi and blood will cause sallow complexion. Eating more iron and blood replenishing foods. Jujubes, brown sugar and ginger water are good foods for replenishing iron and blood and dispelling cold. At the same time, pay attention to keeping warm in winter and eat less spicy and irritating foods, which will help alleviate the symptoms of dysmenorrhea.