What to do if you have irregular menstruation after taking birth control pills

As society continues to develop, people's thinking is also constantly progressing. Especially the young main force, their lives are becoming more and more open and their personal lives are becoming colorful. Everyone knows that frequent miscarriages can have serious effects on women's bodies. Birth control pills have become the "new favorite" of women, but taking them frequently can lead to irregular menstruation. Today we will talk about what to do about irregular menstruation.

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do about long-term menstrual irregularities. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. What to do if you have long-term menstrual irregularities? Pay attention to the hygiene of your external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Avoid excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

Also, make sure your underwear is soft, made of cotton, and has good ventilation and breathability. Wash and change it frequently, and dry it in the sun. For long-term menstrual disorders, you should maintain a healthy mentality. For menstrual disorders caused mainly by psychological factors, the treatment is mainly based on psychotherapy, with appropriate coordination of drug treatment.

Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more water to keep your bowels open. What to do about long-term menstrual irregularities: People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

The above is an introduction to the treatment methods for irregular menstruation caused by contraceptive pills. I hope these contents can attract enough attention from everyone. As the saying goes, "All medicines are poisonous to some extent." Relying solely on contraceptive pills is definitely not an ideal contraceptive method for young people. If you really don't plan to have a baby, you can use other methods to achieve the purpose of contraception.