What to eat to get menstruation?

We all know that women's menstruation is affected by many factors. Sometimes emotions or environmental changes will delay the onset of menstruation, so we naturally need to pay attention to and understand some effective methods of regulating menstruation. The dietary conditioning method introduced below is very effective in helping you regulate your menstruation. I hope everyone can pay attention to the understanding of these methods.

1. Self-treatment with ready-made medicines: (1) Take Wu Ji Bai Feng Wan, 1 pill each time, twice a day, with warm water. (2) Compound Placenta Tablets, 4 tablets each time, 3 times a day, swallow with warm water. (3) Take 5 tablets of Tiaojing Huoxue Tablets 3 times a day with warm water. Used for those with blood stasis and qi stagnation.

2. Prescription for self-treatment: (1) 15g of Chinese rose and 3 slices of ginger, decoct in water, take 1 dose per day, divided into 2 doses. (2) Decoction of 30g Leonurus japonicus, 12g Atractylodes macrocephala, and 12g White Peony Root. Take 1 dose per day, divided into 2 doses. (3) 12g of Astragalus, 12g of Epimedium, 10g of Curculigo, 24g of Salvia miltiorrhiza, 10g of donkey-hide gelatin (melted separately), 12g of Angelica sinensis, 5g of cinnamon twig, decoct in 2 doses, 1 dose per day. Used for those with kidney deficiency and blood deficiency.

3. Dietary self-treatment: 1 pigeon, 30 grams each of turtle shell and tortoise shell, 12 grams of Achyranthes bidentata, 15 grams of red dates. First pack the medicine separately, add seasonings and cook for consumption. (2) Take 30g each of black soybeans and hawthorn and an appropriate amount of brown sugar, decoct in water and take once a day. (3) Cook and consume 1 black-bone chicken, 30g whole angelica, 15g salvia miltiorrhiza, 3g Baiyao, green onion, ginger, and 50g rice wine.

4. External treatment: (1) Apply moxibustion plaster to Guanyuan, Sanyinjiao and Zusanli acupoints, and change them every other day. Guanyuan Point: three inches below the navel. Sanyinjiao Point: Four horizontal fingers (on your own) above the inner ankle bone, on the posterior edge of the tibia. Zusanli Point: Four finger widths below the outer kneecap and one finger width away from the tibia. (2) Apply the blood nourishing and menstruation regulating ointment to the lower abdomen and change it every two days. Heat compress can achieve better results. (3) Grind 10g of Chinese angelica, 5g of Evodia rutaecarpa, 5g of cinnamon bark, 10g of Curcuma zedoaria, 5g of fennel, and 10g of Ligusticum chuanxiong into powder, mix with ginger juice to make a paste, apply to the navel, and bandage it to secure. Warm with a hot water bottle for 20 minutes at night. Change once a day.

If a woman's menstruation is delayed without being pregnant, then it is definitely a phenomenon of irregular menstruation. Therefore, we still need to understand our own physical health status. If there are some medical problems, we should pay attention to active treatment and avoid this problem as much as possible.