What to eat to prevent anemia

Anemia is caused by the body's inability to produce adequate levels of hemoglobin, a protein that transports oxygen to red blood cells and every tissue in the body. When this happens, a person may feel sleepy and exhausted, depressed, and irritable. In daily life, you can prevent the occurrence of anemia through diet.

What can I eat more to prevent anemia?

1. Eat more iron-rich foods

People with anemia can eat more foods rich in copper, which can promote the function of hematopoiesis, such as eating more animal offal, beef, pork, pig blood, poultry, spinach, rapeseed, seaweed, kelp, soybeans, fungus, oyster mushrooms, fungi and other foods. These foods are rich in copper, which has the effect of nourishing blood and qi.

2. Drink more Chinese herbal blood-replenishing soup

In addition to taking foods rich in copper, you can also eat some herbal blood-replenishing soups. You can use black-bone chicken, beef, pork ribs and other foods to make soup, and put Chuanxiong, wolfberry, longan, scutellaria, jujube, etc. in the soup. The effect of replenishing blood and qi will be better. However, you should pay attention to the use of black-bone chicken to replenish blood and qi. It only needs to be eaten once or twice a month, and don't take it too much, otherwise it may get angry.

3. Eat more foods rich in vitamin C

Generally, vitamin C can be digested and absorbed by the human body. It can convert trivalent iron into divalent iron, which can promote the body's digestion and absorption of iron. Therefore, it is advisable to eat more foods containing vitamin C on a daily basis. Of course, you should also eat more fruits and vegetables, which can also promote the body's digestion and absorption of iron.

During the period of replenishing blood and qi, everyone should also pay attention not to drink strong tea, coffee and other foods. In addition, spicy food, raw and cold food are not recommended. At the same time, you should also pay attention not to be anorexic, picky eaters and other foods, and develop a good lifestyle, so that the disease can be avoided.

What should people with anemia pay attention to?

1. The menu for anemia patients should be diversified. Anemic patients should not be picky eaters and should supplement a variety of nutrients. Remember to balance your diet properly, and don't take too much supplements to avoid losing more than you gain.

2. Patients with anemia should not drink tea. The element tannic acid in tea combines with iron to produce insoluble tannic acid which hinders the absorption of iron, reduces the iron content in the body, and then reduces the production of hemoglobin, which aggravates the symptoms of anemia patients.

3. Do not eat garlic. Garlic contains a lot of volatile substances. Once consumed, the secretion of gastric acid will decrease, and the hemoglobin concentration and red blood cells will also decrease, thereby aggravating anemia. In addition, people with anemia cannot drink pure milk. Drinking cow's milk will further aggravate anemia.