How to regulate menopause

The symptoms of menopause are generally more obvious in women, so menopause is usually referred to as the menopausal period in women. Female menopause is a process in which the ovaries begin to decline. This process lasts about 2 to 4 years, and the length of time may vary from person to person. During menopause, not only will women's bodies undergo changes, but they will also experience many psychological reactions, so you must pay attention to physical conditioning when you are younger.

Menopause is the process of transitioning from middle age to old age. During this period, the body's metabolism and endocrine functions, especially the gonadal functions, slowly transition to aging and are in a very unstable stage, which can easily lead to imbalance under the influence of mental or physical factors. The main manifestations are endocrine and autonomic nervous system disorders. Patients often experience symptoms of neurasthenia such as dizziness, headache, insomnia, hand tremors, irritability, anger, fatigue, etc.

Psychological care is very important, and this also requires the participation of relatives. Menopause is a normal physiological change process that can last for several months or even years. Patients do not need to be too anxious, but should relieve their mental burdens and maintain a happy and optimistic mood. Relatives should provide more comfort and care in spirit and life, and avoid mental stimulation or excessive excitement. This can alleviate symptoms and even cure the disease without treatment.

Appropriately limit high-fat and sugary foods, eat less salt, don't smoke or drink, eat more protein-rich foods and fruits and vegetables, especially soybeans, because soybeans contain soy isoflavones that help improve women's endocrine disorders. If you want to safely go through menopause, you must ensure that you get enough sleep and avoid staying up late, feeling tired, etc. for long periods of time.

During menopause, female friends should not be too busy at work. They should take more time to care for their bodies and try to have a detailed gynecological examination every year. They also need to pay attention to their mental state. They should maintain an optimistic and cheerful attitude and smile often. This will help relieve the body and mind and relieve the worry or anxiety caused by menopause.