What causes breast pain ten days before menstruation?

Some women may experience breast pain a few days before menstruation, especially when menstruation comes, the breast pain is more obvious, at this time the breast may also be found, or there is slight tenderness. If the breast is slightly concussed at this time, the pain will be more unbearable. This phenomenon is closely related to the increase in estrogen levels in the body and is likely to be caused by breast hyperplasia.

Breast tenderness during adolescence: The earliest breast pain in girls usually occurs between the ages of 9 and 13. At this time, the girl's breasts begin to develop. First, the nipple swells, and then a dome-shaped lump about the size of a pea or a bean appears in the breast tissue under the nipple, which is slightly swollen and painful. After menarche, it will disappear on its own as the breasts mature. Premenstrual breast pain: More than half of women experience breast fullness, hardness, and tenderness before menstruation. In severe cases, the breasts may become swollen and painful even with the slightest vibration or collision, and the original granular or nodular feeling becomes more obvious. This is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of the breast interstitial tissue. The above changes may disappear after menstruation.

Breast tenderness during pregnancy: Some women experience breast tenderness around 40 days after pregnancy because the placenta and villi secrete large amounts of estrogen, progesterone, and prolactin, which cause breast hyperplasia and breast enlargement. In severe cases, the pain may last throughout the pregnancy and no treatment is needed. Breast tenderness after sexual intercourse: This is related to the physiological changes in the breasts during sexual intercourse. People with low libido or disharmonious sex life cannot achieve sexual satisfaction, so breast congestion and swelling are not easy to subside, or they subside incompletely. Continuous congestion will cause breast pain. Therefore, women should attach importance to a good sex life, and those who have no orgasm or low sexual desire should seek medical attention.

Breast tenderness can be alleviated through diet, such as eating low-fat and high-fiber foods, eating more whole grains, fruits and vegetables, and some legumes. Be careful to stay away from coffee, alcoholic beverages, not smoke, don't drink cold drinks, and eat less chocolate. To relieve breast pain, you can eat more cabbage.