Ovarian maintenance pictures

Do you want to stay young forever? Do you want a rosy complexion? Good private care can make the facial skin delicate and smooth, white and rosy, and keep elasticity and flexibility forever; promote reproductive and body health, regulate and secrete female hormones, improve the quality of life of men and women, and make the breasts full, firm and smooth. Problems with the uterus and ovaries will affect women's overall health and their unique body beauty, so the maintenance of the ovaries has a very large positive effect.

First, the benefits of intimate care are to adjust the function of the female reproductive system in all directions, improve the ovaries, promote further improvement of the ovaries, promote uterine development, adjust estrogen (estrogen, estrogen, androgen) metabolism, and then regulate female urinary system problems (menstrual pain, irregular menstruation, relieve premenstrual syndrome, reduce secretions, and increase vaginal secretions).

Second, the benefit of doing intimate care is to maintain women's elegant body shape and beautiful curves, stimulate women's testosterone again, increase the body's estrogen, which is conducive to the metabolism of body fat, and the waist and abdomen have women's concave and convex contours to plump and firm the chest curve and repair stretch marks.

Third, the benefits of intimate care are to maintain a youthful appearance, delay the onset of menopause in women, prevent aging, adjust the balance of the endocrine system, stabilize the body's extracellular fluid, enhance the body's immune function, increase the menstrual period, delay the onset of the menstrual period, and truly restore women's vitality and charm, achieving a harmonious unity of inner and outer beauty.

Fourth, the benefits of intimate care are to maintain a healthy mental state for women's reproductive health, a young mental state, calm the mind, overcome tension and pressure, improve mood, make women energetic and confident.

For women, in daily life, eating more vegetables and fruits, maintaining a large amount of vitamin E, vitamin B22 and other nutrients, as well as persisting in moderate exercise, paying attention to reasonable time management at work, maintaining a positive attitude and optimistic temperament, will help prevent aging and maintain a youthful and beautiful appearance.

Private care methods

If the uterus and ovaries are well maintained, the facial skin can be delicate and smooth, white and rosy, and elastic and flexible; if the uterus and ovaries are well maintained, they can promote reproduction and body health, regulate female hormones, and improve the quality of life of men and women; if the uterus and ovaries are well maintained, the breasts can be plump, firm and smooth. So, how to maintain the uterus and ovaries? Let’s learn how to take care of your intimate surroundings.

1. Massage: Massage the lower abdomen. Before going to bed every day, massage the lower abdomen slowly and forcefully in a clockwise direction for 2 minutes.

2. Moxa fumigation: For this, you must go to a professional beauty salon, or go to the hospital and ask the doctor to help you with moxa fumigation, which can not only protect the ovaries, but also relieve dysmenorrhea, and some can even achieve the effect of weight loss.

3. Mentality: In fact, intimate care is both simple and difficult. However, you must maintain a stable mentality. Don’t be worried and silent all the time, as this will cause endocrine disorders and affect the uterus and ovaries.

4. Diet maintenance: During menstruation, be sure to choose light dishes, such as soy milk, light food, beef liver and so on.

5. Eat more vegetables: Cabbage, cauliflower and other vegetables are rich in vitamins, which can play the role of ovarian maintenance.