How can women nourish the kidneys?

In life, we often hear some male friends say that they need to nourish their kidneys. In fact, not only men need to nourish their kidneys, but women also need to nourish their kidneys. If there is a problem with the kidneys, it will bring a series of troubles to ourselves. The kidneys help us detoxify. If the kidneys are not good, it will directly affect our normal life. Therefore, women should also nourish their kidneys appropriately in daily life. So, how should women nourish their kidneys? Below I would like to share with you some foods that nourish the kidneys.

1. Scallops

Dried scallops are also known as scallops. It is mild in nature and sweet and salty in taste. It can nourish the kidney and nourish yin, so it is suitable for women with kidney yin deficiency to eat it often.

2. Sea Bass

Sea bass is also known as striped sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones. Therefore, it is good for women's kidneys to eat sea bass regularly.

3. Chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. It is most suitable for women who suffer from kidney deficiency and low back pain.

4. Wolfberry

Wolfberry is mild in nature and sweet in taste. It has the effects of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, and eliminating low back pain. Long-term consumption can also prolong life. It is especially suitable for middle-aged women with kidney deficiency.

5. Polygonum multiflorum

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, muscle and bone pains, or women with leucorrhea.

6. Sea Cucumber

Sea cucumbers can nourish the kidneys and replenish essence, nourish yin and strengthen yang, and are rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. It contains mucin and other polysaccharide ingredients, which are not only beneficial for women's kidneys, but also can help women delay aging, nourish the skin and repair tissues.

8. Gorgon Fruit

Gorgon fruit has the functions of nourishing the kidney and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry, which is better for nourishing the kidneys for women.

Note: Foods that women should avoid or eat less to nourish their kidneys: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes.

According to the above introduction, we know that there are many ways to nourish the kidneys, and there are also many foods that help nourish the kidneys. We can usually help nourish the kidneys with the foods introduced above. On the basis of nourishing the kidneys with food, we should also pay attention to exercise and get enough sleep. Pay attention to diet and do not eat spicy and irritating foods, as this will increase the burden on the kidneys. Don't drink strong coffee often.