How to exercise vaginal contraction for postpartum women

After giving birth, especially after a normal birth, a woman's vagina will become looser. This is because during the delivery process, the vagina is stretched when the fetus comes out. This causes the vagina to not be as tight as it was before childbirth. Secondly, as you age, your physical condition deteriorates, which causes your vagina to become loose. So is it possible to make the vagina tighter again? Next we will introduce the exercise method to you.

The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. These muscles also work when you intentionally interrupt the flow of urine during urination. Once you have identified the presence of these muscles, you can perform the following exercises.

When there is no one around, lie on your back on the bed, gently insert a finger into the vagina, try to relax your body, then actively contract your muscles to clamp your finger, inhale while contracting your muscles, and you can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction should last for 3 seconds and then relax for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. You can do Kegel exercises at any time without anyone knowing you are doing them.

It is recommended to do 10 3-second contractions and relaxations. Do this at least a few times a day. The goal is to gradually increase the number of muscle contractions and increase the intensity of contractions. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercises, you can practice rapid transitions from contraction to relaxation.

Imagine that you are sucking something into your vagina, such as a stuffing or a penis. First imagine lifting up from the entrance of the vagina, then gradually rising along the vagina, and holding for 3 seconds. Repeat 10 times as a set, more than 3 sets a day, and gradually increase to 25 times per set. You can also insert your fingers into the vagina to check the effectiveness of the procedure.

To push the vagina down, as if to squeeze something out of it, such as air. Wait for 3 seconds and then relax. Repeat 10 times as a set. Do more than 3 sets a day and gradually increase to 25 times per set.

Keep practicing every day to maintain the best results. This exercise can improve urinary incontinence and enhance the feeling of orgasm.

Exercise is a method that can make a woman's vagina firm again from being loose. If you can persist in exercising for a long time, you can get very good results. Moreover, this method has no side effects on the human body, and to some extent can also strengthen the body, so it is recommended that everyone use this method for long-term exercise.